How to Reduce: Keratosis Pilaris

If you have noticed small, rough bumps on the backs of your arms, thighs or even your cheeks, you may be dealing with Keratosis Pilaris (KP), sometimes called “chicken skin.” It is a common and harmless condition that can make skin feel uneven or bumpy. 

For a detailed explanation of what it is and what causes it, read our guide What Is Keratosis Pilaris? 

Here, we focus on how to reduce Keratosis Pilaris, reduce the appearance of bumps, and help your skin feel smoother and more comfortable.

How to Reduce Keratosis Pilaris 

1. Exfoliate Gently 

One of the most effective ways to get rid of Keratosis Pilaris is with gentle exfoliation. Dead skin cells can build up on the surface and block hair follicles, creating small, rough bumps. Using mild chemical exfoliants like lactic acid helps remove these dead cells without damaging the skin barrier. 

Product support:AMELIORATE Transforming Body Exfoliant uses lactic acid and biodegradable micro-particles to lift away dead skin cells, smooth rough texture and prepare the skin for moisture. 

2. Moisturise Daily 

Hydration is essential when learning how to improve KP skin. Regular moisturising softens the keratin that causes bumps and supports the skin’s natural barrier. Look for moisturisers that combine gentle exfoliants and hydrating ingredients for lasting results. 

Product support:AMELIORATE Transforming Body Lotion combines lactic acid with the LaH6 Hydration Complex to smooth, soften and deeply moisturise dry or bumpy skin. It is proven to improve texture and comfort with daily use. 

3. Use a Gentle Cleanser 

Strong soaps and harsh foaming cleansers can strip away natural oils and make bumps more noticeable. A hydrating body wash helps maintain the skin’s moisture balance and leaves it feeling comfortable. 

Product support:AMELIORATE Transforming Body Wash cleanses effectively while replenishing hydration, leaving the skin soft, smooth and nourished. 

4. Avoid Over-Scrubbing 

It can be tempting to scrub rough areas to remove the bumps, but physical exfoliants can irritate KP-prone skin. Stick to chemical exfoliants such as lactic acid and avoid over-exfoliating. Consistency is more effective than intensity. 

5. Be Consistent 

Keratosis Pilaris requires regular care. With consistent exfoliation and daily hydration, you can expect smoother and more even-looking skin within a few weeks. 

How to Manage Bumps on the Face 

If you notice small bumps on the face, treat them gently. Avoid harsh scrubs or strong acids and instead use mild exfoliants that refine texture while maintaining hydration. 

Product support:AMELIORATE Transforming Facial Cleanser uses lactic acid to refine texture and boost radiance while maintaining the skin’s natural moisture balance. 

Follow with a lightweight moisturiser to help smooth and soften the skin’s surface. 

Preventing Future Flare-Ups 

While Keratosis Pilaris cannot be permanently removed, maintaining a consistent routine can help prevent it from returning. 

• Hydrate daily: Use a moisturiser morning and night to maintain softness. 
• Exfoliate regularly: Use gentle chemical exfoliants two or three times a week. 
• Avoid harsh products: Skip formulas that contain alcohol or strong fragrance. 
• Protect with SPF: Sun exposure can highlight texture, so use sunscreen daily. 

The AMELIORATE Difference 

AMELIORATE was developed to help improve dry, rough and bumpy skin, with Keratosis Pilaris care at the centre of its mission. Every product is dermatologically tested and powered by the LaH6 Hydration Complex, a unique blend of lactic acid, urea and moisture-binding ingredients that work together to exfoliate, hydrate and condition the skin. 

With consistent use, AMELIORATE helps transform the look and feel of KP-prone skin. Gentle exfoliation restores smoothness, deep hydration improves comfort, and the skin is left soft, even and visibly renewed.